Start your free NHS therapy

Refer yourself online in about two minutes. No GP referral needed.

Refer yourself
  • Free on the NHS
  • Typed therapy from home
  • Private & confidential

What you’ll need

  • Your name, date of birth and contact details
  • The name of your GP practice
  • A few minutes to answer some questions about how you’ve been feeling

Our service is free for lots of NHS patients. It only takes a minute or two to check if typed therapy is available to you. Once confirmed, you can create your account and complete your questionnaires, we then find the best therapist for your needs.

What happens next

  1. Refer yourselfFill in the short online form. It takes about two minutes.
  2. We’ll be in touchWe’ll contact you to talk through what support would suit you.
  3. Start therapyBegin typed sessions with a qualified therapist, from wherever suits you.

Ready to start?

It’s free, it’s confidential, and you can do it from your phone.

Refer yourself

This service isn’t for emergencies. If you need help now:

Call Samaritans on 116 123 if you need to talk to someone.

Call 111 if you’re experiencing a mental health crisis.

Call 999 or go to A&E if your life is at immediate risk.